Grab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class!

• 10/07/08
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Serious Dina brings out the hero in you with this post cardio thigh stretch.

• 10/07/08
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Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow.

• 10/07/08
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Dina pumps up her yoga routine with push ups when she attempts to break her record.

• 10/07/08
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A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.

• 10/07/08
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Try this mind centering exercise...don't delay, start your meditation today.

• 10/07/08
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Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners.

• 27/06/08
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The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.

• 20/06/08
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Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.

• 13/06/08
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More Get Exercised blooper footage that emphasizes the importance of editing.

• 13/06/08
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Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.

• 05/06/08
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Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.

• 30/05/08
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Dina demonstrates the third and final step of headstand with the help of McDucky.

• 02/05/08
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Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.

• 29/04/08
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Use a strap, necktie or belt for this shoulder stretch. Breathe and be sexy.

• 29/04/08
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Part two of headstand, a tribute to a pug and a duck's revenge.

• 25/04/08
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Do one or all three back strengthening exercises to help you blossom into a cool peacock.

• 25/04/08
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Serious Dina is back to help you stayed balanced and fed like an eagle.

• 25/04/08
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Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.

• 25/04/08
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This Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment.

• 25/04/08
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Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.

• 25/04/08
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The splits are hot but Dina has a long way to go and begs for your help.

• 25/04/08
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Dina reenacts a traumatic event in her life and demonstrates how to avoid one.

• 24/01/08
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Dina answers a friend's question and seriously fights gravity. Butt gravity.

• 17/01/08
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Bonus footage! Or some left over out takes that are gonna get trashed.

• 14/01/08
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It's time for a feel good stretch...get out your belt, necktie or ducky!

• 10/01/08
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Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.

• 03/01/08
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No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow!

• 31/12/07
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