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Salute & Benessere
Get Exercised
GE 32: Alternating Nostrils & Brains

Tutti gli episodi di Get Exercised

Precedenti Successivi

GE 37: Shoulderstand & That Aunt
Playing now Nuovo episodio
Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.
- 10/07/08
- Commenti: 0
- Voti: 0
GE 25: Jump Throughs Made Simple
Playing now Nuovo episodio
Grab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class!
- 10/07/08
- Commenti: 0
- Voti: 0
GE 29: We Seriously Need Another Hero
Playing now Nuovo episodio
Serious Dina brings out the hero in you with this post cardio thigh stretch.
- 10/07/08
- Commenti: 0
- Voti: 0
GE 31: Cobras Got Back
Playing now Nuovo episodio
Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow.
- 10/07/08
- Commenti: 0
- Voti: 0
GE 19: Push Ups, Yes Sir
Playing now Nuovo episodio
Dina pumps up her yoga routine with push ups when she attempts to break her record.
- 10/07/08
- Commenti: 0
- Voti: 0
GE 22: Quads & Inner Hotness
Playing now Nuovo episodio
A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.
- 10/07/08
- Commenti: 0
- Voti: 0
GE 24: Start Your Meditation Today
Playing now Nuovo episodio
Try this mind centering exercise...don't delay, start your meditation today.
- 10/07/08
- Commenti: 0
- Voti: 0
GE 36: Ew...Locusts
Playing now Nuovo episodio
Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners.
- 27/06/08
- Commenti: 0
- Voti: 0
GE 35: Stretching But Not
Playing now Nuovo episodio
The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.
- 20/06/08
- Commenti: 0
- Voti: 0
GE 34: I Haz Cow Face
Playing now Nuovo episodio
Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.
- 13/06/08
- Commenti: 0
- Voti: 0
GE Out Takes 2
Playing now Nuovo episodio
More Get Exercised blooper footage that emphasizes the importance of editing.
- 13/06/08
- Commenti: 0
- Voti: 0
GE 33: Push Ups Revisited
Playing now Nuovo episodio
Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.
- 05/06/08
- Commenti: 0
- Voti: 0
GE 32: Alternating Nostrils & Brains
Playing now Nuovo episodio
Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.
- 30/05/08
- Commenti: 0
- Voti: 1
GE 28: Headstand Complete
Playing now Nuovo episodio
Dina demonstrates the third and final step of headstand with the help of McDucky.
- 02/05/08
- Commenti: 0
- Voti: 0
GE 27: Core Transversus Six Pack
Playing now Nuovo episodio
Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.
- 29/04/08
- Commenti: 0
- Voti: 0
GE 26: Binds & Those Blasted Traps
Playing now Nuovo episodio
Use a strap, necktie or belt for this shoulder stretch. Breathe and be sexy.
- 29/04/08
- Commenti: 0
- Voti: 0
GE 23: Headstand 2/3 or Return of the Duck
Playing now Nuovo episodio
Part two of headstand, a tribute to a pug and a duck's revenge.
- 25/04/08
- Commenti: 0
- Voti: 0
GE 21: Peacock Lookin' Cool
Playing now Nuovo episodio
Do one or all three back strengthening exercises to help you blossom into a cool peacock.
- 25/04/08
- Commenti: 0
- Voti: 0
GE 20: Like an Eagle, Seriously
Playing now Nuovo episodio
Serious Dina is back to help you stayed balanced and fed like an eagle.
- 25/04/08
- Commenti: 0
- Voti: 0
GE 18: Headstand 1/3
Playing now Nuovo episodio
Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.
- 25/04/08
- Commenti: 0
- Voti: 0
GE 17: Heart Opening Stuff
Playing now Nuovo episodio
This Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment.
- 25/04/08
- Commenti: 0
- Voti: 0
GE 16 - Two Hands, One Take
Playing now Nuovo episodio
Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.
- 25/04/08
- Commenti: 0
- Voti: 0
GE 15: Begging For Hot Shapes
Playing now Nuovo episodio
The splits are hot but Dina has a long way to go and begs for your help.
- 25/04/08
- Commenti: 0
- Voti: 0
GE 14: Gotta Know When to Savasana
Playing now Nuovo episodio
Dina reenacts a traumatic event in her life and demonstrates how to avoid one.
- 24/01/08
- Commenti: 0
- Voti: 0
GE 13: Bootylicious Seriously
Playing now Nuovo episodio
Dina answers a friend's question and seriously fights gravity. Butt gravity.
- 17/01/08
- Commenti: 0
- Voti: 0
GE: Out Takes
Playing now Nuovo episodio
Bonus footage! Or some left over out takes that are gonna get trashed.
- 14/01/08
- Commenti: 0
- Voti: 0
GE 12: Have Duck Will Stretch
Playing now Nuovo episodio
It's time for a feel good stretch...get out your belt, necktie or ducky!
- 10/01/08
- Commenti: 0
- Voti: 0
Episode 11: Scales & Lotuses
Playing now Nuovo episodio
Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.
- 03/01/08
- Commenti: 0
- Voti: 0
GE 10: Happy New Crow!
Playing now Nuovo episodio
No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow!
- 31/12/07
- Commenti: 0
- Voti: 0
GE 9: Vrksasana, Vrksasana
Playing now Nuovo episodio
Balance, focus and joy are the keys to a fun holiday on this episode. Singing optional.
- 31/12/07
- Commenti: 0
- Voti: 0

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Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.