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Salute & Benessere
Get Exercised
GE 37: Shoulderstand & That Aunt

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GE 37: Shoulderstand & That Aunt
Now playingNew episode
Tips for a proper shoulderstand set up, alternatives to shoulderstand and what to do when that pesky aunt is in town.
- 10/07/08
- Kommentare: 0
- Votes: 0
GE 25: Jump Throughs Made Simple
Now playingNew episode
Grab some blocks or books and practice jump throughs with Dina. Take that, show-offs in class!
- 10/07/08
- Kommentare: 0
- Votes: 0
GE 29: We Seriously Need Another Hero
Now playingNew episode
Serious Dina brings out the hero in you with this post cardio thigh stretch.
- 10/07/08
- Kommentare: 0
- Votes: 0
GE 31: Cobras Got Back
Now playingNew episode
Build your lower back strength, baby, with the Low and High Cobra poses & Dina attempts a side crow from front crow.
- 10/07/08
- Kommentare: 0
- Votes: 0
GE 19: Push Ups, Yes Sir
Now playingNew episode
Dina pumps up her yoga routine with push ups when she attempts to break her record.
- 10/07/08
- Kommentare: 0
- Votes: 0
GE 22: Quads & Inner Hotness
Now playingNew episode
A stretch for the quadriceps and some thoughts about staying motivated on your way to hotness.
- 10/07/08
- Kommentare: 0
- Votes: 0
GE 24: Start Your Meditation Today
Now playingNew episode
Try this mind centering exercise...don't delay, start your meditation today.
- 10/07/08
- Kommentare: 0
- Votes: 0
GE 36: Ew...Locusts
Now playingNew episode
Dina clarifies the difference between Spinning & spinning and demonstrates some creepy, swarming back strengtheners.
- 27/06/08
- Kommentare: 0
- Votes: 0
GE 35: Stretching But Not
Now playingNew episode
The cow face mystery solved but not quite and some suggestions for how the ultra flexible can stretch but not really.
- 20/06/08
- Kommentare: 0
- Votes: 0
GE 34: I Haz Cow Face
Now playingNew episode
Dina demonstrates the hip/shoulder stretch combo Cow Face Pose and some cows make LOLS.
- 13/06/08
- Kommentare: 0
- Votes: 0
GE Out Takes 2
Now playingNew episode
More Get Exercised blooper footage that emphasizes the importance of editing.
- 13/06/08
- Kommentare: 0
- Votes: 0
GE 33: Push Ups Revisited
Now playingNew episode
Dina thanks viewers for feedback and revisits the push ups after not practicing for three months.
- 05/06/08
- Kommentare: 0
- Votes: 0
GE 32: Alternating Nostrils & Brains
Now playingNew episode
Right, left, creative, logical, feminine, masculine. Try alternate nostril breathing for balanced breath and brain functioning to get the best of both brains.
- 30/05/08
- Kommentare: 0
- Votes: 1
GE 28: Headstand Complete
Now playingNew episode
Dina demonstrates the third and final step of headstand with the help of McDucky.
- 02/05/08
- Kommentare: 0
- Votes: 0
GE 27: Core Transversus Six Pack
Now playingNew episode
Dina differentiates between having inner core strength and an outer six pack and demonstrates the Boat Pose.
- 29/04/08
- Kommentare: 0
- Votes: 0
GE 26: Binds & Those Blasted Traps
Now playingNew episode
Use a strap, necktie or belt for this shoulder stretch. Breathe and be sexy.
- 29/04/08
- Kommentare: 0
- Votes: 0
GE 23: Headstand 2/3 or Return of the Duck
Now playingNew episode
Part two of headstand, a tribute to a pug and a duck's revenge.
- 25/04/08
- Kommentare: 0
- Votes: 0
GE 21: Peacock Lookin' Cool
Now playingNew episode
Do one or all three back strengthening exercises to help you blossom into a cool peacock.
- 25/04/08
- Kommentare: 0
- Votes: 0
GE 20: Like an Eagle, Seriously
Now playingNew episode
Serious Dina is back to help you stayed balanced and fed like an eagle.
- 25/04/08
- Kommentare: 0
- Votes: 0
GE 18: Headstand 1/3
Now playingNew episode
Dina flips your world upside down building a strong foundation in the arms & shoulders in part 1 of headstand practice.
- 25/04/08
- Kommentare: 0
- Votes: 0
GE 17: Heart Opening Stuff
Now playingNew episode
This Valentine's Day Dina demonstrates heart expanding back bends for every level of commitment.
- 25/04/08
- Kommentare: 0
- Votes: 0
GE 16 - Two Hands, One Take
Now playingNew episode
Prevent carpal tunnel syndrome with this stretch while Dina exercises her ability to not screw up a take.
- 25/04/08
- Kommentare: 0
- Votes: 0
GE 15: Begging For Hot Shapes
Now playingNew episode
The splits are hot but Dina has a long way to go and begs for your help.
- 25/04/08
- Kommentare: 0
- Votes: 0
GE 14: Gotta Know When to Savasana
Now playingNew episode
Dina reenacts a traumatic event in her life and demonstrates how to avoid one.
- 24/01/08
- Kommentare: 0
- Votes: 0
GE 13: Bootylicious Seriously
Now playingNew episode
Dina answers a friend's question and seriously fights gravity. Butt gravity.
- 17/01/08
- Kommentare: 0
- Votes: 0
GE: Out Takes
Now playingNew episode
Bonus footage! Or some left over out takes that are gonna get trashed.
- 14/01/08
- Kommentare: 0
- Votes: 0
GE 12: Have Duck Will Stretch
Now playingNew episode
It's time for a feel good stretch...get out your belt, necktie or ducky!
- 10/01/08
- Kommentare: 0
- Votes: 0
Episode 11: Scales & Lotuses
Now playingNew episode
Don't be shy, grab a pair of books and lift up into this core strengthening Scale pose.
- 03/01/08
- Kommentare: 0
- Votes: 0
GE 10: Happy New Crow!
Now playingNew episode
No need to use a pillow for this fun variation of an earlier arm balance. New year, new crow!
- 31/12/07
- Kommentare: 0
- Votes: 0
GE 9: Vrksasana, Vrksasana
Now playingNew episode
Balance, focus and joy are the keys to a fun holiday on this episode. Singing optional.
- 31/12/07
- Kommentare: 0
- Votes: 0

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